Soulshine Philosophy
Peace with Food is possible.
True nourishment considers body and mind.
Everyone’s needs are different and deserve to be honored.
Each person has unique needs which reflect their own story - culture, religion, ethical beliefs, medical considerations and get this, preference. There is not a magical set of food rules that “works” for everyone. Intuitive wisdom is a powerful tool which advocates for your food truth. Nutrition goals should honor YOU and should be aligned with your physical, mental, and emotional needs.
No matter what part of your journey you are on - healing your relationship with food or navigating medical needs, you do not have to do it alone.
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Eating has become so riddled with rules - eat this, don’t eat that … it’s no wonder that ‘knowing’ what to eat is confusing, stressful and often leads to guilt and shame. What if I told you that your body already holds intuitive wisdom which can really shine once a truce is called with your body.
flow to freedom
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explore
Explore how personal history, diet culture and societal expectations have impacted your relationship with food and your body.
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discover the joy
Reconnect to your intuitive wisdom and trust that guidance. Learn what you love and experience true satisfaction.
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Flourish
Honor your own health needs through gentle nutrition and find peace within your daily flow. Embrace the freedom of body and mind.